Course Curriculum

  Welcome!
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  Reduce Anxiety with the 4-7-8 Breath
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  Stop Emotional Eating in its Tracks
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  Supporting a Family Member in Crisis
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  Identifying & Supporting a Coworker in Crisis
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  Neck Stretches for Stress & Tension Relief
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  Win-Win Team Communication
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  Be Stigma-FREE
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  What to do if You Are Considering Suicide
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  Preventing Compassion Fatigue
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FAQ

Do the videos and resources address COVID-19 related mental health concerns? 

Yes. The “Peace of Mind in Panicked Times” resources help employees cope with top-of-mind stressors (COVID-19 and non COVID-19 related) stressors healthfully.

Do the video modules need to be completed in order? 

You/your employees start with the module that best meets your/their need. Our modules are independent of one another so they do not need to be completed in a particular order. 

Can the videos be accessed at work and at home?

All videos and resources can be accessed 24/7 confidentially anywhere, anytime on all devices.

What is the cost of the course and what is the next step if we want to offer it to our employees?

The course is accessible two ways, through the Mental Wellbeing Academy with a 1 year subscription OR you can purchase lincesure to integrate the course on your internal learning management system. The cost depends on access preference and your number of employees. For a NO pressure quote and to discuss the seamless access options connect with us!